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Most of the individuals do not look at the body type while losing weight. Simply choosing weight loss shakes will not do you any good. Even though you can opt for lineshake funciona but you need to keep in mind that you have to always opt for the diet according to the body type. We will discuss a couple of different body types and how you should opt for the diet.

1. Ectomorph:

People who are of this body type are often lean as well as skinny. In such a case, you have to ensure that you are opting for a diet which is higher in carbohydrates and which is lower in fats. You need to also consume proteins in smaller quantity. At the same point in time, you need to make sure that carbohydrates are not more than 55%. You need to keep in mind that people with this body type often suffer from fat accumulation near the stomach rather than in different parts of the body.

2. Endomorph:

If you’re having this body type, you need to keep in mind that you have to opt for more strict diet. These people have a round shape the body. Also, the pace at which fat is stored in such a body type is also more. As a result, you have to opt for a restricted diet. When you’re having this body type, you need to ensure that you are eating around 25% carbohydrates. At the same point in time, you can include 40% fat in your diet. However, you have to make sure that it is only good fat. In addition to that, the remaining 35% can be protein. This is the balanced diet for this particular body type.

3. Mesomorph:

This particular body type is much more flexible. If you’re having this body type, it will become easier for you to lose weight. Ideally, you should opt for 40% carbohydrates. You have to opt for 30% protein. The remaining can be fat. You can decide whether you want to just lose weight or whether you want to gain muscle mass. You will be able to do both of these quite easily when you’re having this body type.

As a result, when you’re planning your diet, you have to always look at the body type which you have. Once you are clear about the body type, it will become easier for you to plan your diet.

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